What do I get?

  • Access to all participating sponsor fitness centers.
  • Expert guidance
  • Pre and post InBody assessment
  • Opportunity to win prizes!


What is the cost?

$70.00  for members of Sponsoring Fitness Clubs
$150.00 – for non–members


How long is the challenge?

28 days to a better you.


How do I score points?

You will score points for practicing healthy habits in any of the four challenge areas. Refer to the DAILY TRACKING SHEET for details.


Are group discounts available?

Yes. When you register 3 or more people, every person in the group will get the member rate of $70 per person. Contact us to register groups: info@winstonsalemwellnesschallenge.com


How do I sign my company up to participate as a challenge group or become a sponsor?

Contact us for more information: info@winstonsalemwellnesschallenge.com


How and when do I submit my score?

Use this sheet to track your daily points.

Submit your score by Tuesday at noon for the prior week. Scores should be submitted each week for a total of four weeks.

Submit score here.


What is the Facebook challenge?

You have a chance to score 3 bonus points per week. Each Monday, we will present a Facebook challenge. You have until midnight on Sunday of that week to post your response. Winston-Salem Wellness Challenge Facebook page link


Do I have to use a specific training location?

No. However we encourage you to try all participating Partner Fitness Clubs.


Do I have to attend a partner fitness club class for my workout to count in my points score?

No. however we encourage you to try all sponsoring gyms.


How do I get the seminar information if I cannot attend?

All seminars will be recorded and posted to the resource page and Winston-Salem Wellness Challenge  Facebook page.