EVENTS

EVENTS

 
Saturday, September 7, 9:00 AM
Challenge Orientation with Q&A

Come learn about this year’s WSWC. We have so many new things in store. We will cover the purpose of these 28 days, how to score points, how to report your score, how to schedule your Inbody Scan, special events and more. This is where you will learn to maximize your challenge. We will be hosting 2 separate Orientations. Both will present the same material. At the Sept 12 night, Fleet Feet will be doing Bio-Foot Mechanics scan as well.

If you are unable to attend, don’t worry. The Orientation will be broadcast on Facebook Live as well.

CrossFit Amplitude
3905 Country Club Road, Winston Salem, NC 27104


Tuesday, September 10, 5:45 PM
Know Your InBody — InBody Assessment Overview with Q&A with Dr. Larry Gray

Dr. Larry Gray, CSA will be giving an in depth explanation of the Inbody machine, what and how it measure. Most importantly he will tell you what those measurements say about your health and fitness habits.

CrossFit Amplitude
3905 Country Club Road, Winston Salem, NC 27104 


Thursday, September 12, 6:30 PM
Challenge Orientation with Q&A

Come learn about this year’s WSWC. We have so many new things in store. We will cover the purpose of these 28 days, how to score points, how to report your score, how to schedule your Inbody Scan, special events and more. This is where you will learn to maximize your challenge. We will be hosting 2 separate Orientations. Both will present the same material. At the Sept 12 night, Fleet Feet will be doing Bio-Foot Mechanics scan as well.

If you are unable to attend, don’t worry. The Orientation will be broadcast on Facebook Live as well.

CrossFit Amplitude
3905 Country Club Road, Winston Salem, NC 27104


Monday, September 16, 6:30 PM
Nutrition Talk with Francine Ritz

Join health coach Francine Ritz and learn about mind mapping — a goal setting technique that anyone can use to visually layout plans, interests and aspirations to achieve successful outcomes.

CrossFit Amplitude
3905 Country Club Road, Winston Salem, NC 27104 


Saturday, September 21, 11:00 AM to 6:00 PM
Rock Box Bouldering Open Box Open House

Enjoy free climbing and free classes! Rock Box is offering hour long bouldering 101 classes September 21st, running 11 AM-6 PM. Experience two route-setting introductory clinics at 10 AM and 7 PM, where climbers can learn the fundamentals of route setting and are given the chance to make their own taped route for all to enjoy. All climbing and gear rental will be free. Take the time to learn how to climb!

Rock Box Bouldering
1024 N Chestnut St, Winston-Salem, NC


Sunday, September 22, 2:00 PM
Lowes Foods Nutrition Tour

Navigate the grocery aisles of Lowes Foods to learn easy ways to shop, making healthy eating a sustainable practice.

Lowes Foods
3372 Robinhood Rd, Winston-Salem, NC 27106 


Thursday, September 26, 6:30 PM
Injury Prevention Clinic with Sebastian Cervar

This info session led by Sebastian Cervar is an all inclusive and informative program designed to address the ins and outs of a proper warm-up and cool down protocols. The goal is that everyone leaves with enough knowledge to minimize the risk of injury and increase their range of motion at any joint.

CrossFit Amplitude
3905 Country Club Road, Winston Salem, NC 27104 


Saturday, September 28, 11:00 am–2:00 pm
Lowes Foods Local Social

Enjoy samples, giveaways, and 10% OFF your order when you present your Local Social Invitation.

Lowes Foods
3372 Robinhood Rd, Winston-Salem, NC 27106


Tuesday, October 1, 6:00 PM
Strong Foundations: Understanding Foot Health

Join us at Fleet Feet to learn more about how important it is to be properly fit for athletic shoes. Your feet have 28 bones each and together the comprise ¼ of your body’s bones. Without the proper support you will not be as comfortable during activity. You will learn about the basics of foot biomechanics and how proper structure under your feet can change everything. Fleet Feet Winston-Salem offers a 3D foot scan, gait analysis and biomechanics assessment to ensure a proper shoe fit.

Fleet Feet
278 Harvey St, Winston-Salem, NC 27103 


Sunday, October 6, 2:00 PM
Whole Foods Store Tour (Reservations required)

Learn the in-and-outs of this local health food store. Find your best tasting and healthiest options in each department.

There is space for 15 people to attend. Email info@winstonsalenwellnesschallenge.com to reserve your spot.

Whole Foods
41 Miller St, Winston-Salem, NC 27104 


Friday, October 11, 4:30–7:00 PM
lululemon Shop Night

Celebrate the end of the WSNC Wellness Challenge with a shop night at lululemon Thruway Local. Their team of educators will be there to answer questions about technical gear to get you to your next workout. Light snacks & refreshments will be available.

lululemon
312 S Stratford Rd, Winston-Salem, NC 27103


Monday–Friday, October 14–18 by appointment only
Post InBody Assessment

Gray Chiropractic & Sports Associates
Contact the Gray CSA office to make your appointment: https://graycsa.com/contact-us/